{"id":711,"date":"2020-06-04T10:15:33","date_gmt":"2020-06-04T08:15:33","guid":{"rendered":"https:\/\/blog.cojober.com\/?p=711"},"modified":"2020-06-04T10:15:33","modified_gmt":"2020-06-04T08:15:33","slug":"la-routine-est-elle-dangereuse-pour-les-freelances","status":"publish","type":"post","link":"https:\/\/cojober.com\/blog\/freelance\/news\/la-routine-est-elle-dangereuse-pour-les-freelances\/","title":{"rendered":"La routine est-elle dangereuse pour les freelances ?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Petite devinette : qu\u2019y a-t-il dans le mot \u201c<a href=\"https:\/\/cojober.com\/blog\/freelance\/news\/que-veut-dire-freelance-2\/\" target=\"_blank\" rel=\"noopener noreferrer\">freelance<\/a>\u201d ? \u201cFree\u201d, bien s\u00fbr ! Ce n\u2019est pas pour rien que 46% des ind\u00e9pendants ont fait ce choix de carri\u00e8re afin d\u2019acc\u00e9der \u00e0 plus de libert\u00e9 et d\u2019autonomie. Pourtant, la crainte de tomber dans la routine peut aussi toucher les freelances. Alors, que penser de cette derni\u00e8re : appr\u00e9ciable ou \u00e0 \u00e9viter \u00e0 tout prix ?<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">La routine a du bon&#8230;\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Lorsqu\u2019on parle de routine, on \u00e9voque souvent des points n\u00e9gatifs. Quelqu\u2019un de \u201croutinier\u201d est d\u2019ailleurs vu comme une personne \u201cplan-plan\u201d, qui \u201cs\u2019endort\u201d&#8230; Pourtant, la routine est indispensable \u00e0 notre bien-\u00eatre et \u00e0 notre productivit\u00e9. Elle nous permet :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span style=\"font-weight: 400;\">De se motiver<\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Connaissez-vous le spectre de la procrastination ? Cette tendance \u00e0 tout remettre au lendemain par paresse ou par d\u00e9couragement s\u2019empare souvent de nous. Le fait d\u2019instaurer une routine permet de se dynamiser et de se motiver \u00e0 effectuer des t\u00e2ches. Exemple : votre petite routine matinale est tr\u00e8s utile pour vous mettre dans l\u2019ambiance \u201ctravail\u201d. Ainsi, vous \u00eates dans le bon \u00e9tat d\u2019esprit au moment de vous installer devant votre ordinateur. Avoir une routine sport, alimentation et sommeil est \u00e9galement tr\u00e8s b\u00e9n\u00e9fique afin de conserver de bonnes habitudes pour votre sant\u00e9.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span style=\"font-weight: 400;\">De s\u2019organiser<\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Sans routine, il serait difficile de g\u00e9rer son emploi du temps. Si vous savez que vous devez faire vos factures le dernier jour du mois ou relancer <a href=\"https:\/\/cojober.com\/blog\/freelance\/news\/freelance-devenez-aussi-un-bon-commercial\/\" target=\"_blank\" rel=\"noopener noreferrer\">vos prospects<\/a> tous les quinze jours, vous pouvez plus facilement vous organiser. Cela vous laisse \u00e9galement plus de temps pour compartimenter les diff\u00e9rentes activit\u00e9s dans votre journ\u00e9e. De plus, se cr\u00e9er une routine permet de voir plus loin. C\u2019est un tremplin id\u00e9al pour r\u00e9aliser vos r\u00eaves et vos projets professionnels les plus fous !<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span style=\"font-weight: 400;\">De se rassurer<\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Les humains, tout comme la plupart des animaux d\u2019ailleurs, sont des \u00eatres d\u2019habitudes. La cause en est tr\u00e8s simple : avoir une routine apaise et d\u00e9tend. Priv\u00e9 des sensations de stress et d\u2019adr\u00e9naline, notre cerveau peut se reposer et s\u2019\u00e9panouir pleinement dans ses activit\u00e9s. Avoir une routine, c\u2019est donc bon pour le moral !\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u2026 mais avec parcimonie<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Evidemment, la routine n\u2019est pas la solution \u00e0 tous les probl\u00e8mes et peut m\u00eame mettre de sacr\u00e9s b\u00e2tons dans les roues lorsqu\u2019elle devient trop pr\u00e9sente. Voici pourquoi il faut imp\u00e9rativement laisser la place \u00e0 un peu d\u2019aventure et de nouveaut\u00e9 dans une vie de freelance :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span style=\"font-weight: 400;\">Eviter l\u2019ennui<\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">C\u2019est certain, une routine trop pr\u00e9sente peut apporter un sentiment d\u2019ennui et de frustration. Et on le sait, l\u2019ennui est l\u2019ennemi du bonheur\u2026 Il est donc vital de se changer les id\u00e9es r\u00e9guli\u00e8rement en bousculant sa routine. Sinon, vous risquez \u00e0 terme de perdre de vue ce qui vous plaisait tant dans votre activit\u00e9.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span style=\"font-weight: 400;\">Se remettre en question\u00a0<\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Avoir une routine permet de prendre en confiance en soi. Toutefois, au moindre impr\u00e9vu, votre estime de vous peut s&rsquo;effondrer\u2026 C\u2019est pourquoi il est tr\u00e8s important de \u201cse mettre en danger\u201d de temps en temps. Cela permet aussi de questionner vos habitudes et de v\u00e9rifier que ce sont toujours les bonnes.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span style=\"font-weight: 400;\">Acqu\u00e9rir de l\u2019exp\u00e9rience<\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Les challenges professionnels ont de multiples atouts : ils permettent\u00a0 notamment de stimuler sa cr\u00e9ativit\u00e9 et de forger son exp\u00e9rience. En vous heurtant \u00e0 des situations nouvelles, vous gagnez en savoir et en flexibilit\u00e9. De plus, il n\u2019y a pas de meilleur moyen pour se cr\u00e9er un r\u00e9seau et rencontrer de nouvelles personnes passionnantes.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Il existe d\u2019innombrables mani\u00e8res de <\/span><a href=\"https:\/\/cojober.com\/blog\/freelance\/news\/freelance-comment-rompre-la-routine-au-travail\/\"><span style=\"font-weight: 400;\">changer sa routine de freelance<\/span><\/a><span style=\"font-weight: 400;\">. En voici quelques exemples :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Changer ses horaires<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Alterner les rendez-vous en ext\u00e9rieur et les moments de travail chez soi<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Travailler dans un caf\u00e9 ou dans un espace de <a href=\"https:\/\/cojober.com\/blog\/freelance\/news\/travailler-en-coworking-bonne-idee-pour-un-freelance\/\" target=\"_blank\" rel=\"noopener noreferrer\">coworking<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Prospecter dans des secteurs d\u2019activit\u00e9s inhabituels<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Se former\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Constituer un r\u00e9seau ou <a href=\"https:\/\/cojober.com\/blog\/freelance\/news\/pourquoi-travailler-en-equipe-pour-un-freelance\/\" target=\"_blank\" rel=\"noopener noreferrer\">une \u00e9quipe de freelances<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u2026<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">En somme, \u00e0 vous de trouver le juste \u00e9quilibre entre routine et challenge !<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"Petite devinette : qu\u2019y a-t-il dans le mot \u201cfreelance\u201d ? \u201cFree\u201d, bien s\u00fbr ! Ce n\u2019est pas pour rien que 46% des ind\u00e9pendants ont fait ce choix de carri\u00e8re afin d\u2019acc\u00e9der \u00e0 plus de libert\u00e9 et d\u2019autonomie. Pourtant, la crainte de tomber dans la routine peut aussi toucher les freelances. Alors, que penser de cette [&hellip;]","protected":false},"author":14,"featured_media":774,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"_mi_skip_tracking":false},"categories":[1],"tags":[250,139,222,251,130],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"description\" content=\"Devenir freelance c&#039;est aussi gagner en libert\u00e9 professionelle mais la routine ne les \u00e9pargnent pas. 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